Find out why you should get these goodies in your diet. Check out the helpful tips too! For more on why berries are amazing check out our quick post.
Month: June 2018
An antioxidant is a substance that stops the oxidation of another substance. We’ve been hearing about them, and things like oxidation and oxidative stress, for a while now, but what actually are they and why do we need them? Firstly, what is oxidation? Oxidation is […]
If you’re thinking about switching to a non-dairy milk (read this), need an alternative to nut milk, or would just like to try something new, oat milk could be a good option. Unlike nut milk, the oats don’t require soaking overnight, which makes it a […]
We love berries and try to get these delicious fruits into our daily menu on the regular. So what’s so good about them? What are berries good for? Full of antioxidants, they help fight oxidative stress in your body. Protect your body against inflammation and […]
Your Gut It’s not just for letting you know when something doesn’t feel right. Gut health, in particular, the health of your gut microbiome, has an impact on many aspects of bodily function, from inflammatory responses to mental health. What’s a Microbiome? Your body has […]
Inika is one of the companies I had the pleasure of connecting with at the Indie Beauty Expo in LA earlier this year. They are an Australian company, certified organic, 100% vegan and cruelty-free, so they get a big tick in my book! They are […]
Winter has arrived here in the Southern Hemisphere and it just makes you want to eat everything warm and comforting in sight! So we’ve put together a combination of four recipes (with links) from our Free Spirited Sisters Nourish page to get you all warm […]