Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats Free Spirited SistersThis Apple Cinnamon Overnight Oat recipe is super-easy to put together. All you need is some mason jars and the delicious ingredients listed below. It’s breakfast meal prepping at it’s best! I often prepare one the night before for the next morning or load up and make five, one for each weekday. You can change out grated apple for sugar-free apple sauce and add a little pure maple syrup or rice-malt syrup for a bit of extra sweetness. The kids even put these together for themselves, which saves time in the morning and I’m happy knowing we’re all getting a good clean breakfast, made ahead of time. The recipe is for one jar so double, triple accordingly. In the cooler weather I like to warm them up a little.

Apple Cinnamon Overnight Oats

Course Breakfast
Prep Time 5 minutes
Servings 1
Author Katie Dow


  • 1/4 cup rolled oats
  • 1 Tbsp almonds flaked
  • 1 Tbsp pumpkin seeds
  • 1 Tbsp sunflower seeds
  • 1/2 Tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/4 cup apple grated
  • 1/2 cup almond milk or milk of choice


  1. Lay out how ever many mason jars that you are preparing.

  2. Add all the dry ingredients to each jar and give it a little shake.

  3. Add apple, milk and vanilla and stir through.

  4. Pop the lids on and place in the fridge overnight (or at least a couple of hours).

  5. Open the jar and top with some berries and nuts to your liking.

Recipe Notes

You can use any size mason jar you like.

Add some pure maple syrup or rice malt syrup for a little extra sweetness.

They'll keep in the fridge for a few days so you can prep as many as you need.

Select your currency
USD United States (US) dollar