Month: April 2018

5 Ways to Keep Your Brain Happy

5 Ways to Keep Your Brain Happy

We all know there can be times when we’re a bit forgetful. Most of us have so many thoughts running through our heads as we try to keep up with what’s going on in our lives, not to mention that of our loved ones. Although…

Chocolate Zucchini Loaf

Chocolate Zucchini Loaf

So you probably know by now I love chocolate (who doesn’t right?!). Well I shouldn’t assume everyone loves it but it is one of the best things since sliced bread in my opinion! And I love veggies. I said it. I just love them. And…

Abs of steel challenge!

Abs of steel challenge!

We have another challenge for you!!! This time we have 10 days to start a journey to abs of steel! Check out the challenge below and join us on Facebook and Instagram as we heat up your core and fire up those abs. Let’s do…

Fave Find: Juice Plus+ Complete

Fave Find: Juice Plus+ Complete

We have recently discovered this delicious Juice Plus+ Complete protein powder and it has definitely qualified for fave find this week!  As we all know we need the macronutrient protein to build and maintain our bodies (you can read more about protein here). It’s a…

Protein: The Powerful Macronutrient

Protein: The Powerful Macronutrient

Protein is a macronutrient, meaning that we need quite a lot of it to function. The body requires protein for growth and upkeep, and it’s used for everything from hair and nails to bones, muscles and blood. But how much do we need? And where…

Chickpea Rolls

Chickpea Rolls

These vegetarian Chickpea Rolls are the perfect idea for appetizers, as a lunch-box addition or as an easy dinner paired with a salad. They’re made with puff pastry (try to get the most healthy as you can!) and a filling of protein-rich chickpeas and vegetables.…