Wellness, your way
This week’s find! This week we’re highlighting Modere deodorant, a clean, non-toxic option that is safe for the whole family. With a natural scent that is suitable for men and women, it is as versatile as it is effective. The formula keeps you smelling and […]
Why natural deodorants? Just as we mentioned in our post, The Clean Beauty Revolution is Here, some cosmetics contain nasties that could be doing your body harm. Deodorants are no different. Traditional antiperspirants and deodorants contain harmful agents such as Aluminum, parabens (can affect hormones), […]
Your intuition is the ability to understand something instinctively, without the need for conscious reasoning. You know, like the hunch, feeling, inkling or message you get and you don’t really know where it’s come from. When something just doesn’t seem right but you have no […]
Hot cross buns, hot cross buns… We all know the recorder song, but are hot cross buns actually a part of your Easter tradition? And if they are, are they healthyish? I always loved Easter as a kid. Now I realize it was mostly for […]
We would like to whole-heartedly thank our readers and followers. Without you, there would be no Free Spirited Sisters! We are so grateful for the support from those that have been here from the beginning and for the many that have joined us along the […]
Some of you might see that words “plant-based milk” and balk, and believe me, I get it! I used to be the person that said “milk from a plant? You can’t be serious?”. It just seemed weird and not right. Milk comes from cows….end of […]
Ok here we go with another amazing fitness challenge! We do love these (if you hadn’t noticed!) because they are so easy to fit into your day and if you stick with them for the 10 days, you start to feel a difference. Give the […]
I love almond milk. I made the switch from dairy milk about four years ago and I’m never going back! I went through many different brands and varieties until I found the one I liked best. Recently, I came across a recipe in The Moon […]
Coffee, coffee, coffee We definitely love our coffee around here! With its obvious benefit of brightening our mornings, it’s a daily friend and wonderful ritual. I love to practice mindful eating (or drinking) and savor those delicious sips. But there is more to coffee than […]
Growing up in Australia, you are well aware of how powerful the sun can be. We were always in the sun as kids and it wasn’t really a priority to be sun-smart like it is now. It wasn’t until the (very catchy!) Slip Slop Slap […]
Claire is a happy wife, mom to super awesome twins and a puppy, yoga teacher, plant-based foodie and enthusiastic lover of life. Her passion is finding and sharing new ways to glow from the inside out.
Katie is a beach loving free spirit aspiring to find balance in health, wellness and fitness. Living a full and joyful life with her love and three treasures.
