Month: March 2018

Following your Intuition: Learning to Listen

Following your Intuition: Learning to Listen

Your intuition is the ability to understand something instinctively, without the need for conscious reasoning. You know, like the hunch, feeling, inkling or message you get and you don’t really know where it’s come from. When something just doesn’t seem right but you have no…

Vegan choc-chip hot cross buns – yum!

Vegan choc-chip hot cross buns – yum!

Hot cross buns, hot cross buns… We all know the recorder song, but are hot cross buns actually a part of your Easter tradition? And if they are, are they healthyish? I always loved Easter as a kid. Now I realize it was mostly for…

Plant-based milk – worth the switch?

Plant-based milk – worth the switch?

Some of you might see that words “plant-based milk” and balk, and believe me, I get it! I used to be the person that said “milk from a plant? You can’t be serious?”. It just seemed weird and not right. Milk comes from cows….end of…

Legs 11 Challenge

Legs 11 Challenge

Ok here we go with another amazing fitness challenge! We do love these (if you hadn’t noticed!) because they are so easy to fit into your day and if you stick with them for the 10 days, you start to feel a difference. Give the…

Almond milk – make your own!

Almond milk – make your own!

I love almond milk. I made the switch from dairy milk about four years ago and I’m never going back! I went through many different brands and varieties until I found the one I liked best. Recently, I came across a recipe in The Moon…

Banana Muffins

Banana Muffins

So by now you probably have a good idea that I love baking with bananas.. think Banana Oat Pancakes, Hemp Seed Banana Bread.. the list goes on! Aaaaand I love to bake muffins. At least once a week at my place. They’re just so easy…

Arm workout challenge – sun’s out, guns out

Arm workout challenge – sun’s out, guns out

Alright, folks, the sun is out in Oz and it’s trying in Cali, so let’s get those Madonna arms happening with this 10-day sun’s out, guns out arm workout challenge. You’ll need some light hand weights for a couple of the exercises. If you don’t…

All About Omegas: are you getting yours?

All About Omegas: are you getting yours?

You may have heard about the importance of having fatty acids in your diet. But sometimes the information out there is a little confusing, from how many chains each one contains to how much we need of each type. Here we’ll go through the 5…

Fave Find: Juice Plus+ Omega Blend

Fave Find: Juice Plus+ Omega Blend

This is my latest fave of the Juice Plus+ products, the Omega Blend. It is a plant-based Omega supplement containing pomegranate seed oil, sea buckthorn seed oil, tomato seed oil, raspberry seed oil, safflower oil and algal oil. All this goodness is cold-pressed to preserve…

Spicy soup

Spicy soup

When I had a cold a little while back I just wanted some nice warm soup. But I didn’t want processed, canned soup (or to go to the store!). I wanted a soup full of turmeric to help with inflammation and I wanted it a…