Month: January 2018

7 Ways to be Greener – little tweaks go a long way

7 Ways to be Greener – little tweaks go a long way

We all know our earth is precious and it needs our help to be sustained as long as possible. Humans have made such an impact on the environment, it’s scary to think in what state it will be in 50 or 100 years time. It […]

Quick Miso Soup

Quick Miso Soup

Miso soup is a super quick and nutritious soup, packed with protein and good-for-your-gut probiotics. Miso paste is made from fermented soybeans. The fermentation process produces good bacteria, which benefit our gut health and can help with immunity. Miso paste is also high in antioxidants. […]

5-day Positivity Challenge – it will be great!

5-day Positivity Challenge – it will be great!

I’m a fairly positive person, but sometimes it helps to really focus on being positive and seeing the awesomeness that flows from that. That’s where this positivity challenge comes in. Think of it as detoxing the cynical from your life for five days by giving […]

Clean School Lunchbox: give them good fuel to learn

Clean School Lunchbox: give them good fuel to learn

SCHOOL’S BACK! After a long, beautiful Summer, you kind of forget about the kids having to go back to school altogether. As the day approaches, there might be a collective sigh of relief for some mums and dads or a touch of ‘Where did that […]

Lunchbox Crustless Quiche

Lunchbox Crustless Quiche

This Lunchbox Crustless Quiche is a super-easy, whizz-together recipe, perfect for lunchboxes or even an easy dinner paired with a salad. It’s got a good bunch of greens in there, but not so overpowering that the kids will turn their noses up! You can omit […]

Kid-friendly “sushi” wraps

Kid-friendly “sushi” wraps

It’s inevitable; school lunches end up running the same cycle of what the kiddos will actually eat. They get bored (so would I!). Add these “sushi” wrap style sandwiches and try out a bunch of combos to break the rut. The faves at our house […]

Apricot Coconut Energy Balls

Apricot Coconut Energy Balls

These Apricot Coconut Energy Balls are a yummy snack to have on the go. They’ll give you a boost of energy and a nice little protein kick from the chia seeds. You could even add some protein powder to give them extra oomph! They are […]

Breathwork – enhance your calm

Breathwork – enhance your calm

Breathwork is a type of active meditation with a focus on controlling the breath. (If you like meditation check out our 5 Minute Body Scan and Mindfulness Meditation too.) There are many kinds of breathwork practice and classes are popping up all over the place as […]

10-Day Legs and Booty Challenge

10-Day Legs and Booty Challenge

Want to firm up your legs and behind? We’ve put together a 10-day guide with 4 simple exercises that target your glutes, hips and thighs. The reps increase every few days, starting at 10, up to 30 by day 10. It only takes around 1-3 […]

Choc maca energy bars

Choc maca energy bars

Maca is a great supplement for extra energy and vigor and these choc maca energy bars throw in a hit of raw cacao too! Not to mention the goodness of omega threes found in the seeds. Overall these bars pack a nutritional and energy punch […]