Month: November 2017

Gift Guide for the Wellness Enthusiast

Gift Guide for the Wellness Enthusiast

This is pretty much my dream Christmas list (pay attention, dear husband :P). There are a ton of health and wellness gift ideas to help you be the ever so thoughtful gift giver this holiday season. There are some great options for host/ess gifts too! […]

Plank Challenge – 10 Days to Core Strength

Plank Challenge – 10 Days to Core Strength

  Are you ready for a challenge? Can you spare 1-2 minutes a day for the next 10 days to plank like a pro and increase your core strength? If you’re struggling to fit in structured exercise, then this could be your saviour. Sometimes small […]

Superfoods 101: Super Seeds

Superfoods 101: Super Seeds

Seeds pack a lot of nutritional punch for their size! They are a great source of Omega-3, Omega-6, protein, fiber and antioxidants along with many nutrients essential to body health. Try to stick with raw seeds in order to get peak nutritional content, and buy organic […]

Mango Coconut Smoothie Pops

Mango Coconut Smoothie Pops

As the weather is warming up here in Australia, there is nothing better than grabbing a nice cold smoothie pop out of the freezer to cool you down (you thought I was going to say beer then didn’t you?!). These Mango Coconut Smoothie Pops are […]

Super Seeded Bircher Muesli

Super Seeded Bircher Muesli

Bircher Muesli is a raw form of granola and is typically soaked in milk before eating. This is a base recipe heavy on heart-healthy seeds that you can add to or change around based on your likes and preferences. I usually add cinnamon and a […]

Pumpkin Mac’ n’ Cheese

Pumpkin Mac’ n’ Cheese

Do you still have leftover (uncarved) Halloween pumpkins? No judgment here…so do we. Try this delicious way to use them up and add some healthy veggies to your day as well. Added bonus, it’s a kid favorite – win! My daughter couldn’t get enough of […]

Gratitude: a Key Ingredient to Happiness

Gratitude: a Key Ingredient to Happiness

Thanksgiving is coming up this week in the US, and although we don’t have a designated day or holiday for it here in Australia, it’s a good reminder to be grateful. Grateful for what we have, who we share your lives with and how blessed […]

Hour of Power – Clean Snack Prep

Hour of Power – Clean Snack Prep

Do you want to eat clean snacks but feel like it’s too time-consuming to make them all the time? Well, what if I told you, you can make 5 recipes in 1 hour and have 50 serves of snacks? It can be done and I’m […]

Anti-Stress Yoga

Anti-Stress Yoga

It’s that time of year when all the commitments, busyness, running around and travel kicks into high gear. Along with the all the good times comes the potential for us to become stressed in body and mind. It’s important to remember that we’re at our […]

Hemp Seed Banana Bread

Hemp Seed Banana Bread

There is nothing like the smell of fresh Banana bread…am I right?! This version has the added superfood boost of hemp seeds, which are a super-nutritious seed packed with protein. With natural sweetness from the bananas, there’s no need for added sugars in this recipe. […]