Alternate nostril breathing

Finding balance – alternate nostril breathing

Alternate nostril breathing; it sounds odd, but it’s an easy and effective breathing control practice to help bring balance back to body and mind. Benefits: Calms the mind Helps with anxiety Brings balance to the left and right hemispheres of the brain Brings about energetic balance and a sense of ...
Read More
Vegan potato salad

Vegan potato salad – with a twist!

When you want a delish potato salad to munch alongside a good old vegan burger, this is it…with a twist! Rather than just boring mayo, this dressing ups the creaminess by adding avocado. Just a note: while it’s perfect on the day, and will probably all get gobbled up, the ...
Read More
10-Minute Guided Meditation

10-Minute Guided Meditation – Loving Heart

This 10-Minute Guided Loving Heart Meditation is a beautiful way to connect to your breath. It’ll bring some love into your heart and help you send some out into the world ...
Read More
guided meditation

Guided Emotion Relief Meditation

This 10-minute guided meditation will help you deal with strong emotions and bring some relaxation into your day ...
Read More
Healthy cookies

Almond Cacao Cookies

These Almond Cacao Cookies are such a quick and easy way to have a healthy treat! So simple and so delicious with just 3 ingredients. The recipe calls for cacao nibs, but you could absolutely add choc chips instead. Hope you enjoy them! Print Almond Cacao Cookies Course Snack Prep ...
Read More
Laughing Free Spirited Sisters Claire and Katie

About Us

We’re Claire and Katie, two free-spirited Aussie sisters and best friends separated by land and ocean. Katie is in Western Australia and Claire lives in California. Between us, we are wives, mothers to five rockin’ kids, entrepreneurs, bloggers and all around happy people. We had a wonderfully unique upbringing with ...
Read More

Let us know what you think

This site uses Akismet to reduce spam. Learn how your comment data is processed.