Christmas cookies

Christmas recipe roundup!

It’s a busy time in the kitchen! There are holiday parties, cookie swaps, not to mention the Christmas day feast. We want to help and what better way than with a clean Christmas recipe roundup from around the web! There are a couple of treats thrown in too. Balance is ...
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Festive treats

Christmas Coconut Balls

Hooray! Christmas is here! I just love this time of year. Especially once the madness that accompanies the end of the school year subsides and there’s time to just enjoy each other’s company and think about all that’s evolved over the past few months. And while catching up with family ...
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The Yoga House, Jesse Bennet

Book review: The Yoga House

Today we’re reviewing The Yoga House, a beautiful book by author Jesse Bennett. This is a delightful book for families and great for introducing kids to mindfulness practices. We chatted about mindfulness with author Jesse Bennett earlier this week found out about her heart-warming inspiration for the book here. About ...
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The Yoga House

Mindfulness with Guest Author Jesse Bennett

Mindful everywhere We’re pretty big into mindfulness over here. From mindful eating to being mindful in the chaos, we know it helps us physically, mentally and emotionally. Science has even shown just how much of a difference mindfulness practices can have on our health. But mindfulness is not just for ...
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Laughing Free Spirited Sisters Claire and Katie

About Us

We’re Claire and Katie, two free-spirited Aussie sisters and best friends separated by land and ocean. Katie is in Western Australia and Claire lives in California. Between us, we are wives, mothers to five rockin’ kids, entrepreneurs, bloggers and all around happy people. We had a wonderfully unique upbringing with ...
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Oragnic Free Spirited Sisters

Organic vs Non-Organic – the Dirty Dozen

So, what are the Clean 15 and the Dirty Dozen, organic vs non-organic and why should you care? Organic vs non-organic Non-organic fruit and vegetables are treated with synthetic chemical pesticides to eradicate pests. Organic produce farmers use other natural methods of pest control (control vs eradication). The organic farmer ...
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5 minute makeup products quick makeup routine

5-minute makeup – it can be done!

As past-life office dwellers and busy moms/mums of school-aged kids, we know how hectic mornings (for anyone) can be! Nowadays, we still want to look polished, but without the kiddos getting tardy notes from the office, so we have finely tuned our 5-minute makeup routines. We’re both working toward replacing ...
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Nutty granola recipe Free Spirited Sisters

Nutty Granola

Granola (or Muesli as it’s known in Oz!) is a favourite in our house. We have tried so many different store bought ones but after making this Nutty Granola for the first time a few years ago, we haven’t looked back. It’s full of flavour and knowing it has clean ...
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Free Spirited Sisters You've just gotta move fitness

You’ve just gotta MOVE!

Moving your body is so important for overall health. Our bodies are made to move and they just work better when we do! Regular exercise gives you more energy, improves your mood, helps you sleep better and maintains your weight. I have had a long-time passion for being active and ...
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Cleam Eating Beginners Guide Free Spirited Sisters

Clean Eating – a Beginners Guide

Clean eating is consciously choosing foods that are as close to their natural state as possible. Real foods that have been minimally processed or refined that will nourish your body from the inside. When you eat clean, the emphasis is on eating lots of fruit and vegetables, nuts, whole grains, ...
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