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Restore Wellness Program – it’s time to RESTORE!

Restore Wellness Program – it’s time to RESTORE!

We are beyond excited to launch our new Restore Wellness Program! The Restore Wellness Program is a support and education-fuelled program that can be done by anyone. It’s a fun and effective four-month restoration to wellness program with a 10-day jumpstart that will have you […]

Glow review: Light Fusion Photo Facial at Revive Skin Emporium

Glow review: Light Fusion Photo Facial at Revive Skin Emporium

My birthday was last week and a few days prior, I thought about what I wanted to do. I could let it pass without any thought and mutter ‘oh it’s just another year’ or I can make it a day filled with all the things […]

11 minute chakra balancing meditation – get aligned

11 minute chakra balancing meditation – get aligned

We love us some meditation! This chakra balancing meditation is a beautiful way to balance energy within the body and help you feel aligned throughout your day. We always feel much more balanced and just generally happier when we meditate regularly. But, we also understand […]

Cucumber noodle salad

Cucumber noodle salad

I was recently introduced to cucumber noodles as an alternative to zucchini noodles, or zoodles.  Why it didn’t occur to me to use them before, I’ll never know, because these cucumber noodles make for a deliciously refreshing salad option! Throw in a couple of other […]

Fave Find – Dear Universe: 200 Mini-Meditations for Instant Manifestations by Sarah Prout

Fave Find – Dear Universe: 200 Mini-Meditations for Instant Manifestations by Sarah Prout

This Fave Find is a little bit different as the book I’m referring to, Dear Universe: 200 Mini-Meditations for Instant Manifestations, hasn’t been released yet! But the free digital sample has. I’m so in love with it already and CAN NOT wait until my book […]

Cauliflower pizza bases

Cauliflower pizza bases

If you’re trying to get more plants into your life (and we all should be!) then these cauliflower pizza bases are for you. They are also gluten and oil free. We have a lot of Friday pizza nights with friends. It was about time we gave […]

Green Goddess

Green Goddess

Hi, this content is for members of the Restore Wellness Program. For more information on the program click here.

 

Benefits of a strong core – it’s not all about the booty!

Benefits of a strong core – it’s not all about the booty!

The booty has had a lot of attention lately as the thing to build up and bust out! But let’s not forget about our core! There are so many benefits of having a strong core and loads of exercises you can do to get it […]

Spicy almond butter sauce

Spicy almond butter sauce

Ok so this Spicy almond butter sauce has now become my ‘on everything’ sauce! I have it on roasted veggies, brown rice and my husband even has it drizzled over his steak! It has an almond butter base and lots of spices that give it […]

Simple wellness tips – keep that new year momentum going!

Simple wellness tips – keep that new year momentum going!

We’ve reached February and some of that “it’s a brand new year, brand new start” energy may be starting to wane. How about some simple wellness tips to keep that healthy glow going strong, with just a few simple additions to your routine? Go on, […]


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