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Vegan Brownie Slice

Vegan Brownie Slice

Easy no-bake yumminess is what this Vegan Brownie Slice is! It’s a throw it all into the food processor kinda recipe, press it into a slice tin and pop it in the fridge. It’s super yum and healthy for when you need a choccy hit! 

Finding balance – alternate nostril breathing

Finding balance – alternate nostril breathing

Alternate nostril breathing; it sounds odd, but it’s an easy and effective breathing control practice to help bring balance back to body and mind. Benefits: Calms the mind Helps with anxiety Brings balance to the left and right hemispheres of the brain Brings about energetic 

Vegan banana bread – so yum!

Vegan banana bread – so yum!

  Bananas are a staple at our house. They’re always on hand, which means sometimes we have a few get beyond the happy eating phase, lol. This time, rather than freeze them for nice cream or smoothies I wanted to try a vegan banana bread 

Vegan potato salad – with a twist!

Vegan potato salad – with a twist!

When you want a delish potato salad to munch alongside a good old vegan burger, this is it…with a twist! Rather than just boring mayo, this dressing ups the creaminess by adding avocado. Just a note: while it’s perfect on the day, and will probably 

Gentle Yoga – easy on the wrists and shoulders

Gentle Yoga – easy on the wrists and shoulders

Join Claire for this 30-Minute Gentle Yoga practice. Gentle doesn’t necessarily mean easy, however, this practice will be focused on standing and floor poses to give the wrists and shoulders a rest. We will use them a little as we move through tabletop and lizard 

Vegan Orange and Poppy Seed Loaf

Vegan Orange and Poppy Seed Loaf

This Vegan Orange and Poppyseed Loaf went down a treat in our house! I made it with my daughters (and my son licked the bowl!). I had seen a few recipes around and in our usual style, tweaked a few to come up with this 

30-Minute Power Vinyasa Yoga Flow

30-Minute Power Vinyasa Yoga Flow

Join me for this 30-Minute Power Vinyasa Yoga Flow. It’ll warm you up from the inside and help to build strength and flexibility in the body. There is a focus on Anjaneyasana (crescent lunge) and core strengthening poses. Yu’ll just need your mat and maybe 

10-Minute Yoga Nidra Meditation

10-Minute Yoga Nidra Meditation

Yoga Nidra, also known as yogic sleep, is a guided meditation practice that can bring about deep mental and physical relaxation (without actually going to sleep). It is a perfect practice to rest and restore.

Restorative Yoga – Rest

Restorative Yoga – Rest

This deeply relaxing practice uses props to help melt away tension and gently open up the body. You will need a bolster, a blanket (or 2), and 2 blocks. They are a great investment for your yoga practice, however, if you don’t have them you 

10-Minute Guided Meditation – Loving Heart

10-Minute Guided Meditation – Loving Heart

This 10-Minute Guided Loving Heart Meditation is a beautiful way to connect to your breath. It’ll bring some love into your heart and help you send some out into the world.